Rejuvenating minds, bodies and hearts through yoga, coaching and connection
WELCOME TO RASAYANA YOGA & COACHING
Rasayana (rah-SAH-yah-nah) is a Sanskrit word meaning rejuvenation, renewal, and the nourishing pathways to longevity. In the yogic tradition, rasayana practices restore balance, promote vitality, and help us age gracefully in mind, body and heart. This vision is at the heart of Rasayana Yoga & Coaching—an exclusive hybrid studio that blends the wisdom of yoga with the modern tools of holistic health coaching.
Rasayana is not a one-size-fits-all program. It’s a carefully curated experience for those who value personalized attention and meaningful growth. Through private yoga, one-on-one health coaching, weekly live classes, and an on-demand video library, Rasayana offers an approach to well-being that meets you wherever you are.
Rooted in personalized guidance, community, and accessible practices, Rasayana moves beyond the model of a traditional studio—offering a unique approach to cultivating balance, vitality, and transformation.
Today
Yoga
60 Minute Slow Flow
10 - 11 AM EST
Online Offering
Sat
27
December
Yoga
60 Minute Chair Yoga
10 - 11 AM EST
Online Offering
Sat
27
December
Yoga
60 Minute Vinyasa Yoga
11 AM - 12 PM EST
Online Offering
Sat
27
December
In person event
Mat & Mingle: Winter Wellness Edition
1 - 3 PM EST (1 - 3 PM EST)
Mayo Quanchi Judo & Wrestling
17 Sandy Bottom Rd, Coventry, RI 02816
ABOUT MICHELLE
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
"Since becoming a member at Rasayana, I've noticed real changes. My flexibility has improved, my posture feels stronger, and I leave each session with a clearer, calmer mind."
-Maribeth, Yoga Student
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
"Since becoming a member at Rasayana, I've noticed real changes. My flexibility has improved, my posture feels stronger, and I leave each session with a clearer, calmer mind."
-Maribeth, Yoga Student
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
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