A friendly, no-pressure chat to explore your goals, ask questions, and see how Rasayana Yoga & Coaching can best support you. In just 20 minutes (Zoom or phone), we’ll talk about what you’re hoping to improve—mobility, strength, stress relief, recovery, or lifestyle balance—and walk through the options available.

Who it’s for
Everyone is welcome! This call is perfect whether you’re interested in:

• Standard yoga memberships
• Private or small group yoga
• Holistic health coaching
  

What to expect

• Brief goals + background check-in
• Personalized recommendations across yoga and coaching options
• Logistics (online/in-person, schedule, pricing)
• Q&A
  

Investment: Free

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for all ages, abilities, and levels of mobility. This practice helps improve strength, flexibility, balance, and circulation, while also reducing stress and tension. It’s especially beneficial for those who spend a lot of time sitting, are new to yoga, or are looking for a safe, supportive way to stay active. For safety and ease of movement, please use a sturdy chair without arms. Simple props like yoga blocks or a strap may be used; if you don’t have them, household items like books or a belt work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those seeking a calming yet strengthening flow. Props such as yoga blocks, a blanket, or a strap are encouraged to support your practice; if you don’t have these, sturdy books, a towel, or a belt make great alternatives.

Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Vinyasa Yoga is an energizing practice that links breath with movement, guiding you through a flowing sequence of postures that build strength, flexibility, and balance. This class emphasizes mindful transitions and steady breath, creating a moving meditation that both grounds and uplifts. Expect a mix of standing poses, gentle backbends, twists, and stretches, with modifications offered for all levels. You’ll finish with a calming cool down and guided relaxation to leave you centered and refreshed. Simple props like yoga blocks, a strap, or a blanket may be used; if you don’t have them, household items like books, a belt, or a pillow work just as well. All you need is a yoga mat and a comfortable space to practice. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

60 Minute Yin Yoga

Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures designed to target the deeper connective tissues, joints, and fascia. By holding poses for several minutes with the support of props, you’ll gently stretch and release tightness, improve flexibility, and cultivate stillness in both body and mind. This practice encourages mindfulness and inner awareness, making it a perfect complement to more active forms of yoga or a busy lifestyle. It’s accessible for all levels and especially beneficial for reducing stress, increasing mobility, and creating space for deep relaxation. Props like bolsters, blankets, pillows, or yoga blocks are recommended; if you don’t have them, household items such as cushions or towels work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Guided Visualization invites you to relax deeply as you are led through calming imagery and intentional breathwork. This practice helps quiet the mind, reduce stress, and unlock the power of imagination to create a sense of peace, clarity, and inner balance. Perfect for beginners and experienced meditators alike, visualization can support relaxation, emotional healing, or simply give you a restorative pause in your day. All you need is a comfortable seat or a quiet space to lie down—no props required, though a blanket or pillow can add extra comfort. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Body Scan Meditation is a guided practice that gently brings awareness to each part of your body, helping you release tension and connect more deeply with the present moment. This meditation encourages relaxation, reduces stress, and cultivates mindfulness by noticing sensations without judgment. It’s perfect for unwinding at the end of the day or taking a restorative break. All you need is a comfortable seat or a quiet place to lie down — adding a blanket or pillow can make the experience even more supportive. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Mood Meditation is a guided, theme-based practice that explores one feeling each week—happiness, confidence, positivity, gratitude, and more. Through gentle breathwork, brief reflection, and simple phrases, you’ll learn to notice the week’s mood in your body, expand it with mindful awareness, and carry it into daily life. This practice supports emotional regulation, builds resilience, and helps you shift your state with intention—whether you’re seeking uplifting energy or calming steadiness. All you need is a comfortable place to sit or lie down.Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Midday Flow & Go is a refreshing 30-minute all-levels yoga practice designed to help you move, stretch, and reset in the middle of your day. Blending gentle, functional movement with mindful breathwork, this class helps release stiffness in the neck, shoulders, spine, and hips while improving circulation, balance, and focus. Whether you’re stepping away from work, pausing between daily activities, or simply seeking a midday energy boost, this accessible class supports you in reconnecting with your body and calming your mind. Practice can be done on a mat or in a small space, with variations offered for different levels of mobility. A yoga mat is recommended, and simple props like blocks or a strap may be used; household items such as books or a belt work just as well.

Investment

Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation email to use when class begins
4. You’ll also get a reminder email one hour prior to the start time
5. You’ll be admitted from the “waiting room” at the time of class
6. Your video can be on or off. All participants will be muted when class begins

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training in 2024 with Colynn Cespedes of Frik-Shuhn Yoga, whose teachings on functional yoga—emphasizing how the practice feels rather than how it looks—deeply shape Michelle’s approach and form the foundation of Rasayana Yoga. She currently offers online yoga classes, private coaching, small-group sessions, and holistic health transformation programs, and also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Step into the new year with clarity, creativity, and a grounded sense of possibility.

Join Rasayana Yoga & Coaching for a cozy, heart-centered workshop designed to help you reflect on the year behind you, release what no longer serves you, and intentionally shape the year ahead.

This immersive 2 hour and 45-minute experience weaves together mindful movement, guided meditation, reflective practices, and creative expression. After a grounding flow and a powerful “year in review” visualization, you’ll move into the heart of the workshop: exploring your reflections and intentions in the way that feels most natural to you. You’re welcome to journal deeply using guided prompts, create a vision board using curated imagery and materials, or blend both approaches — allowing your process to unfold intuitively.

There is no right or wrong way to move through this experience. This is your time to reconnect with yourself and consciously design the year you want to live.

Together, we’ll move through a meaningful release ritual, a future-self visualization, and the creation of your Word of the Year — a keepsake you’ll take home to support your intentions long after the workshop ends. We’ll close with a soothing crystal bowl sound bath and light refreshments, offering space to integrate and connect.

✨ What to Expect

• Gentle, accessible yoga to open the body
• A guided “Year in Review” meditation
• Time for journaling or vision board creation (all supplies included)
• A meaningful release ritual
• A future-self visualization
• Intention setting for the year ahead
• Crystal bowl sound bath
• Light refreshments + community connection
  

Whether you’re craving quiet reflection or hands-on creativity, this workshop will support you in stepping into the new year feeling grounded, inspired, and aligned.

All supplies included. No experience needed — just bring an open heart.

Treat yourself to a late-afternoon winter reset with this special Mat & Mingle — a soothing, spa-inspired yoga experience designed to help you unwind as the day settles.

We’ll move gently through soft, supported restorative poses while calming aromatherapy, warm ambient lighting, and the resonant tones of crystal sound bowls create a deeply relaxing atmosphere. Every element of this experience engages your senses in subtle, comforting ways, encouraging your whole system to soften and release. As we close, you’ll ease into stillness… and enjoy a small, sweet surprise to complete the evening.

After class, stay to enjoy light refreshments and to connect with others over light refreshments before heading into the rest of your night.

Investment

• Members: Included

• Non-Members: $25

How it Works

• Sign up for your class on the schedule page (right here).

• Class will take place at Holistic Health Hive, 380 Lafayette Road, Hampton, NH

• Light refreshments will be provided after class.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.

Join us for a cozy, restorative Mat & Mingle: Winter Wellness Edition at Mayo Quanchi — a soothing experience designed to help you slow down, soften, and care for yourself during the heart of winter.

This special winter-themed class blends gentle yoga, mindful movement, and deep relaxation to support your body and nervous system after the busyness of the holidays. Expect a slow, accessible flow with longer, grounding poses, intentional breathwork, and moments of stillness to help you fully unwind. Aromatherapy will be thoughtfully incorporated to enhance relaxation and create a warm, calming atmosphere.

We’ll close with an extended, cozy savasana featuring soft lighting and optional weighted eye pillows, inviting rest and renewal. After class, stay for the “mingle” — enjoy light refreshments and connect with others in a relaxed, welcoming community space.

This is not about pushing, striving, or setting resolutions. It’s about nourishment, presence, and gentle care — exactly what winter asks of us.

All levels welcome. No prior yoga experience needed.

✨ What to Expect

• Gentle, slow-flow yoga suitable for all levels

• Grounding breathwork and deep relaxation

• Aromatherapy to support calm and comfort

• Cozy savasana with blankets and optional eye masks

• Light refreshments + community connection

🌿 Perfect If You’re Looking To:

• Release post-holiday stress and tension

• Feel calmer, more grounded, and supported

• Care for your body and nervous system during winter

• Enjoy meaningful connection in a cozy setting

This special holiday yoga class is inspired by A Christmas Carol and invites you to journey through Past, Present, and Future using gentle movement, mindful breath, and guided reflection.

We’ll begin by honoring the Past, creating space to release what no longer serves you and reflect on the lessons of the year behind you. Through slow, grounding poses and intentional breathwork, you’ll be supported in letting go with compassion.

From there, we’ll move into the Present, cultivating gratitude and presence through a steady, heart-centered flow. Gentle standing sequences and mindful balance invite you to fully arrive in the moment and reconnect with what matters most right now.

Finally, we’ll explore the Future, opening the body and mind to possibility and intention. Restorative postures, visualization, and a deeply relaxing savasana will help you plant seeds for the year ahead with clarity and calm.

This class is suitable for all levels and is especially supportive if you’re seeking a meaningful, nourishing way to slow down during the busy holiday season.

Come as you are — and leave feeling grounded, reflective, and gently renewed.