Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for all ages, abilities, and levels of mobility. This practice helps improve strength, flexibility, balance, and circulation, while also reducing stress and tension. It’s especially beneficial for those who spend a lot of time sitting, are new to yoga, or are looking for a safe, supportive way to stay active. For safety and ease of movement, please use a sturdy chair without arms. Simple props like yoga blocks or a strap may be used; if you don’t have them, household items like books or a belt work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those seeking a calming yet strengthening flow. Props such as yoga blocks, a blanket, or a strap are encouraged to support your practice; if you don’t have these, sturdy books, a towel, or a belt make great alternatives.

Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Vinyasa Yoga is an energizing practice that links breath with movement, guiding you through a flowing sequence of postures that build strength, flexibility, and balance. This class emphasizes mindful transitions and steady breath, creating a moving meditation that both grounds and uplifts. Expect a mix of standing poses, gentle backbends, twists, and stretches, with modifications offered for all levels. You’ll finish with a calming cool down and guided relaxation to leave you centered and refreshed. Simple props like yoga blocks, a strap, or a blanket may be used; if you don’t have them, household items like books, a belt, or a pillow work just as well. All you need is a yoga mat and a comfortable space to practice. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

60 Minute Yin Yoga

Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures designed to target the deeper connective tissues, joints, and fascia. By holding poses for several minutes with the support of props, you’ll gently stretch and release tightness, improve flexibility, and cultivate stillness in both body and mind. This practice encourages mindfulness and inner awareness, making it a perfect complement to more active forms of yoga or a busy lifestyle. It’s accessible for all levels and especially beneficial for reducing stress, increasing mobility, and creating space for deep relaxation. Props like bolsters, blankets, pillows, or yoga blocks are recommended; if you don’t have them, household items such as cushions or towels work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Guided Visualization invites you to relax deeply as you are led through calming imagery and intentional breathwork. This practice helps quiet the mind, reduce stress, and unlock the power of imagination to create a sense of peace, clarity, and inner balance. Perfect for beginners and experienced meditators alike, visualization can support relaxation, emotional healing, or simply give you a restorative pause in your day. All you need is a comfortable seat or a quiet space to lie down—no props required, though a blanket or pillow can add extra comfort. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Body Scan Meditation is a guided practice that gently brings awareness to each part of your body, helping you release tension and connect more deeply with the present moment. This meditation encourages relaxation, reduces stress, and cultivates mindfulness by noticing sensations without judgment. It’s perfect for unwinding at the end of the day or taking a restorative break. All you need is a comfortable seat or a quiet place to lie down — adding a blanket or pillow can make the experience even more supportive. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Mood Meditation is a guided, theme-based practice that explores one feeling each week—happiness, confidence, positivity, gratitude, and more. Through gentle breathwork, brief reflection, and simple phrases, you’ll learn to notice the week’s mood in your body, expand it with mindful awareness, and carry it into daily life. This practice supports emotional regulation, builds resilience, and helps you shift your state with intention—whether you’re seeking uplifting energy or calming steadiness. All you need is a comfortable place to sit or lie down.Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Metta (Loving-Kindness) Meditation is a gentle, heart-centered practice that cultivates compassion, kindness, and connection—both toward yourself and others. Through guided phrases and mindful awareness, you’ll be invited to send wishes of well-being, peace, and happiness to yourself, loved ones, and even the wider world. This meditation helps soften the mind, ease stress, and open the heart, making it a beautiful way to nurture emotional resilience and inner calm. All you need is a comfortable place to sit or lie down. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.