60 Minute Chair Yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for all ages, abilities, and levels of mobility. This practice helps improve strength, flexibility, balance, and circulation, while also reducing stress and tension. It’s especially beneficial for those who spend a lot of time sitting, are new to yoga, or are looking for a safe, supportive way to stay active. For safety and ease of movement, please use a sturdy chair without arms. Simple props like yoga blocks or a strap may be used; if you don’t have them, household items like books or a belt work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

60 Minute Slow Flow

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those seeking a calming yet strengthening flow. Props such as yoga blocks, a blanket, or a strap are encouraged to support your practice; if you don’t have these, sturdy books, a towel, or a belt make great alternatives.

Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

60 Minute Vinyasa Yoga

Vinyasa Yoga is an energizing practice that links breath with movement, guiding you through a flowing sequence of postures that build strength, flexibility, and balance. This class emphasizes mindful transitions and steady breath, creating a moving meditation that both grounds and uplifts. Expect a mix of standing poses, gentle backbends, twists, and stretches, with modifications offered for all levels. You’ll finish with a calming cool down and guided relaxation to leave you centered and refreshed. Simple props like yoga blocks, a strap, or a blanket may be used; if you don’t have them, household items like books, a belt, or a pillow work just as well. All you need is a yoga mat and a comfortable space to practice. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

Download the Zoom app on mobile or desktop (free)
Sign up for your virtual class on the schedule page (right here)
You’ll get a Zoom link in your confirmation in your email to use when class begins.
You’ll also get a reminder email one hour prior to the start time.
You’ll be admitted from the “waiting room” at the time of class.
Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

60 Minute Yin Yoga

60 Minute Yin Yoga

Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures designed to target the deeper connective tissues, joints, and fascia. By holding poses for several minutes with the support of props, you’ll gently stretch and release tightness, improve flexibility, and cultivate stillness in both body and mind. This practice encourages mindfulness and inner awareness, making it a perfect complement to more active forms of yoga or a busy lifestyle. It’s accessible for all levels and especially beneficial for reducing stress, increasing mobility, and creating space for deep relaxation. Props like bolsters, blankets, pillows, or yoga blocks are recommended; if you don’t have them, household items such as cushions or towels work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

Download the Zoom app on mobile or desktop (free)
Sign up for your virtual class on the schedule page (right here)
You’ll get a Zoom link in your confirmation in your email to use when class begins.
You’ll also get a reminder email one hour prior to the start time.
You’ll be admitted from the “waiting room” at the time of class.
Your video can be on or off. All participants will be muted when class begins.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

30 Minute Guided Visualization

Guided Visualization invites you to relax deeply as you are led through calming imagery and intentional breathwork. This practice helps quiet the mind, reduce stress, and unlock the power of imagination to create a sense of peace, clarity, and inner balance. Perfect for beginners and experienced meditators alike, visualization can support relaxation, emotional healing, or simply give you a restorative pause in your day. All you need is a comfortable seat or a quiet space to lie down—no props required, though a blanket or pillow can add extra comfort. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

30 Minute Body Scan

Body Scan Meditation is a guided practice that gently brings awareness to each part of your body, helping you release tension and connect more deeply with the present moment. This meditation encourages relaxation, reduces stress, and cultivates mindfulness by noticing sensations without judgment. It’s perfect for unwinding at the end of the day or taking a restorative break. All you need is a comfortable seat or a quiet place to lie down — adding a blanket or pillow can make the experience even more supportive. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

30 Minute Mood Meditation

Mood Meditation is a guided, theme-based practice that explores one feeling each week—happiness, confidence, positivity, gratitude, and more. Through gentle breathwork, brief reflection, and simple phrases, you’ll learn to notice the week’s mood in your body, expand it with mindful awareness, and carry it into daily life. This practice supports emotional regulation, builds resilience, and helps you shift your state with intention—whether you’re seeking uplifting energy or calming steadiness. All you need is a comfortable place to sit or lie down.Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

Download the Zoom app on mobile or desktop (free)
Sign up for your virtual class on the schedule page (right here)
You’ll get a Zoom link in your confirmation in your email to use when class begins.
You’ll also get a reminder email one hour prior to the start time.
You’ll be admitted from the “waiting room” at the time of class.
Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

30 Minute Metta Meditation

Metta (Loving-Kindness) Meditation is a gentle, heart-centered practice that cultivates compassion, kindness, and connection—both toward yourself and others. Through guided phrases and mindful awareness, you’ll be invited to send wishes of well-being, peace, and happiness to yourself, loved ones, and even the wider world. This meditation helps soften the mind, ease stress, and open the heart, making it a beautiful way to nurture emotional resilience and inner calm. All you need is a comfortable place to sit or lie down. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

In Person Vinyasa Flow at Hampton Beach Yoga & Mindfulness

Join me live in studio at Hampton Beach Yoga for 60 minutes Vinyasa Flow!

Vinyasa Flow is an energizing practice that links movement and breath in a dynamic, creative sequence. Each posture flows smoothly into the next, building heat and strength while cultivating balance, flexibility, and mindfulness. Expect a mix of standing, balancing, and floor poses woven together with intentional transitions that leave you feeling both grounded and uplifted. This class is accessible for all levels, with options to modify or deepen as needed.

Registration Details:

Class takes place at Hampton Beach Yoga & Mindfulness, 339 Ocean Blvd., Hampton, NH. Park across the studio in the metered lot. Meters are still in effect in September and October but do not start until 8:00 a.m. Sign up at: www.hamptonbeachyoga.com

Single class: $25
5-Class Pack: $100

About Yoga Teacher Michelle

More Details

Slow Flow at Hampton Beach Yoga & Mindfulness

Join me live in studio at Hampton Beach Yoga for 60 minutes of Slow Flow!

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Expect a thoughtful mix of standing, balancing, and floor poses, guided with intentional cues to support mindfulness and ease. This practice is accessible for all levels, with options to modify or deepen as needed.

Registration Details
Class takes place at Hampton Beach Yoga & Mindfulness, 339 Ocean Blvd., Hampton, NH. Park across the studio in the metered lot. Meters are still in effect in September and October but do not start until 8:00 a.m.

Single class: $25
5-Class Pack: $100

More Details

Mat & Mingle: Vinyasa & Myofascial Release with Michelle & Lynne

Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat. Join us at Rasayana Home Studio in Hampton, NH for a rejuvenating 75-minute class co-taught by Michelle Beaudreau and Lynne — a blend of mindful vinyasa flow and therapeutic myofascial release designed to help you unwind, open, and reconnect.

This unique collaboration weaves together movement, mindfulness, and self-massage. Michelle will guide you through a gentle yet purposeful vinyasa sequence to cultivate balance and ease in the body, while Lynne will integrate myofascial release and self-massage techniques to help soften tight fascia, improve circulation, and restore natural mobility. Together, these complementary practices create a deeply grounding and restorative experience that supports relaxation and long-term well-being.

After class, stay to enjoy light refreshments and connect with fellow yogis — a beautiful way to spend your Sunday morning surrounded by warmth, movement, and community.

Investment

Members: Included
Non-Members: $25

How it Works

Sign up for your class on the schedule page (right here).
Class will take place at a local Hampton studio - stay tuned for details
Light refreshments will be provided after class.

About your Teachers

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Lynne Wholley is a yoga teacher who integrates the healing art of myofascial release and self-massage into her classes to help students deepen body awareness, release tension, and restore natural mobility. Through mindful movement and targeted techniques, she guides practitioners to soften tight fascia, improve circulation, and enhance flexibility—empowering them to cultivate self-care, reduce stress, and support long-term physical well-being both on and off the mat. She teaches at the Merrimac Senior Center in Merrimac, MA and Cedardale Health & Fitness in Haverhill, MA.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.

More Details

Mat & Mingle: Chair Yoga Edition

Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat — and this time, the mat stays rolled up! Join us at Rasayana Home Studio in Hampton, NH for a gentle 60-minute Chair Yoga class led by Michelle Beaudreau, designed to help you move with ease, release tension, and reconnect with your body in a comfortable, supportive way.

This special edition of Mat & Mingle is perfect for anyone seeking a mindful practice that’s accessible, relaxing, and deeply rejuvenating. Using a chair for support, we’ll explore gentle stretches, seated postures, breathwork, and guided relaxation to improve flexibility, circulation, and overall well-being. No experience is needed — just bring your open heart and willingness to move and breathe.

After class, stay to enjoy light refreshments and conversation — a wonderful opportunity to connect with your local yoga community and start your Sunday feeling grounded and renewed.

Investment

Members: Included
Non-Members: $25

How it Works

Sign up for your class on the schedule page (right here).
Space is limited to 8 students — early registration is recommended.
Class will take place at Rasayana Home Studio in Hampton, NH (address provided upon registration).
All props and chairs will be provided.
Light refreshments will be offered after class.

About Your Teacher

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024 and received her Chair Yoga Certification through Aura Wellness Center. Michelle’s classes combine mindful movement, breath, and functional alignment to help students build strength, flexibility, and self-awareness in a supportive, welcoming environment.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.

More Details

30 Minute Midday Flow & Go

Midday Flow & Go is a refreshing 30-minute all-levels yoga practice designed to help you move, stretch, and reset in the middle of your day. Blending gentle, functional movement with mindful breathwork, this class helps release stiffness in the neck, shoulders, spine, and hips while improving circulation, balance, and focus. Whether you’re stepping away from work, pausing between daily activities, or simply seeking a midday energy boost, this accessible class supports you in reconnecting with your body and calming your mind. Practice can be done on a mat or in a small space, with variations offered for different levels of mobility. A yoga mat is recommended, and simple props like blocks or a strap may be used; household items such as books or a belt work just as well.

Investment

Members: Included
Non-Members: $16

How it works:

Download the Zoom app on mobile or desktop (free)
Sign up for your virtual class on the schedule page (right here)
You’ll get a Zoom link in your confirmation email to use when class begins
You’ll also get a reminder email one hour prior to the start time
You’ll be admitted from the “waiting room” at the time of class
Your video can be on or off. All participants will be muted when class begins

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training in 2024 with Colynn Cespedes of Frik-Shuhn Yoga, whose teachings on functional yoga—emphasizing how the practice feels rather than how it looks—deeply shape Michelle’s approach and form the foundation of Rasayana Yoga. She currently offers online yoga classes, private coaching, small-group sessions, and holistic health transformation programs, and also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

More Details

CONTACT US