Rasayana Yoga LLC - Class Offerings

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Meet with Michelle

Meet with Michelle

A friendly, no-pressure chat to explore your goals, ask questions, and see how Rasayana Yoga & Coaching can best support you. In just 20 minutes (Zoom or phone), we’ll talk about what you’re hoping to improve—mobility, strength, stress relief, recovery, or lifestyle balance—and walk through the o...

Appointment

20 min

45 Minute Chair Yoga

45 Minute Chair Yoga

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for all ages, abilities, and levels of mobility. This practice helps improve strength, flexibility, balance, and circulation, while also reducing stress and tension. It’s especially benef...

45 Minute Slow Flow

45 Minute Slow Flow

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those...

60 Minute Vinyasa Yoga

60 Minute Vinyasa Yoga

Vinyasa Yoga is an energizing practice that links breath with movement, guiding you through a flowing sequence of postures that build strength, flexibility, and balance. This class emphasizes mindful transitions and steady breath, creating a moving meditation that both grounds and uplifts. Expect...

45 Minute Yin Yoga

45 Minute Yin Yoga

60 Minute Yin Yoga Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures designed to target the deeper connective tissues, joints, and fascia. By holding poses for several minutes with the support of props, you’ll gently stretch and release tightness, improve flexibi...

30 Minute Guided Visualization

30 Minute Guided Visualization

Guided Visualization invites you to relax deeply as you are led through calming imagery and intentional breathwork. This practice helps quiet the mind, reduce stress, and unlock the power of imagination to create a sense of peace, clarity, and inner balance. Perfect for beginners and experienced ...

30 Minute Body Scan

30 Minute Body Scan

Body Scan Meditation is a guided practice that gently brings awareness to each part of your body, helping you release tension and connect more deeply with the present moment. This meditation encourages relaxation, reduces stress, and cultivates mindfulness by noticing sensations without judgment....

30 Minute Mood Meditation

30 Minute Mood Meditation

Mood Meditation is a guided, theme-based practice that explores one feeling each week—happiness, confidence, positivity, gratitude, and more. Through gentle breathwork, brief reflection, and simple phrases, you’ll learn to notice the week’s mood in your body, expand it with mindful awareness, and...

30 Minute Midday Flow & Go

30 Minute Midday Flow & Go

Midday Flow & Go is a refreshing 30-minute all-levels yoga practice designed to help you move, stretch, and reset in the middle of your day. Blending gentle, functional movement with mindful breathwork, this class helps release stiffness in the neck, shoulders, spine, and hips while improving cir...

Rise & Shine with Rasayana

Rise & Shine with Rasayana

Start your day with intention, ease, and a sense of calm connection. Rise & Shine with Rasayana is a gentle 30-minute morning yoga practice designed to help you wake up your body, steady your mind, and ease into your day feeling grounded and refreshed. This class blends slow, mindful movement, ge...

60 Minute Slow Flow

60 Minute Slow Flow

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those...

Walking Meditation at Odiorne State Park

Walking Meditation at Odiorne State Park

Mindful Walking in Nature — A Guided Meditation Experience This guided walking‑meditation session blends mindfulness, breath awareness, and nature connection. As we move through Odiorne Point State Park’s coastal trails, you’ll be invited to notice sound, sensation, rhythm, and the subtle shifts ...

Backyard Yoga in Rhode Island

Backyard Yoga in Rhode Island

Join me for a relaxed outdoor yoga class held in a quiet private backyard in Coventry, RI. This easygoing practice offers a chance to move, breathe, and enjoy being outside in a comfortable, low‑key setting. We’ll flow gently, stretch, and end with a restful moment to reset and unwind. All levels...

Rasayana Backyard Reset: Sunday Slow Flow

Rasayana Backyard Reset: Sunday Slow Flow

Step outside, slow down, and reconnect. This outdoor summer series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of being outside. Each class is a slow, accessible flow, designed for all levels. We’ll move mindfully, re...

Mindful Walking on the Hampton Rail Trail — A Guided Meditation Experience

Mindful Walking on the Hampton Rail Trail — A Guided Meditation Experience

This guided walking-meditation experience blends mindfulness, breath awareness, and nature connection along the peaceful Hampton Rail Trail and Seacoast Greenway. As we move together through the tree-lined trail, you’ll be invited to notice sound, sensation, rhythm, breath, and the subtle shifts ...