Meet with Michelle
A friendly, no-pressure chat to explore your goals, ask questions, and see how Rasayana Yoga & Coaching can best support you. In just 20 minutes (Zoom or phone), we’ll talk about what you’re hoping to improve—mobility, strength, stress relief, recovery, or lifestyle balance—and walk through the o...
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20 min
60 Minute Vinyasa Yoga
Vinyasa Yoga is an energizing practice that links breath with movement, guiding you through a flowing sequence of postures that build strength, flexibility, and balance. This class emphasizes mindful transitions and steady breath, creating a moving meditation that both grounds and uplifts. Expect...
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30 Minute Guided Visualization
Guided Visualization invites you to relax deeply as you are led through calming imagery and intentional breathwork. This practice helps quiet the mind, reduce stress, and unlock the power of imagination to create a sense of peace, clarity, and inner balance. Perfect for beginners and experienced ...
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30 Minute Body Scan
Body Scan Meditation is a guided practice that gently brings awareness to each part of your body, helping you release tension and connect more deeply with the present moment. This meditation encourages relaxation, reduces stress, and cultivates mindfulness by noticing sensations without judgment....
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30 Minute Mood Meditation
Mood Meditation is a guided, theme-based practice that explores one feeling each week—happiness, confidence, positivity, gratitude, and more. Through gentle breathwork, brief reflection, and simple phrases, you’ll learn to notice the week’s mood in your body, expand it with mindful awareness, and...
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30 Minute Midday Flow & Go
Midday Flow & Go is a refreshing 30-minute all-levels yoga practice designed to help you move, stretch, and reset in the middle of your day. Blending gentle, functional movement with mindful breathwork, this class helps release stiffness in the neck, shoulders, spine, and hips while improving cir...
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Rise & Shine with Rasayana
Start your day with intention, ease, and a sense of calm connection. Rise & Shine with Rasayana is a gentle 30-minute morning yoga practice designed to help you wake up your body, steady your mind, and ease into your day feeling grounded and refreshed. This class blends slow, mindful movement, ge...
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60 Minute Slow Flow
Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Perfect for all levels, especially those...
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Rasayana Backyard Reset: Sunday Slow Flow
Step outside, slow down, and reconnect. This outdoor summer series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of being outside. Each class is a slow, accessible flow, designed for all levels. We’ll move mindfully, re...
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30 Minute Yoga Strength
Build strength. Improve balance. Move with confidence. Yoga Strength is a full-body class that blends mindful yoga with functional strength training. Designed to help you move better in everyday life, this class improves muscle strength, balance, mobility, posture, and endurance—all while staying...
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Gonic Falls Walking Meditation — A Guided Mindfulness Experience
Slow down, breathe deeply, and reconnect with yourself through mindful movement in one of the Seacoast's hidden natural gems. This guided walking meditation takes us through the peaceful forests surrounding Gonic Falls, where towering trees, the flowing Isinglass River, and the soothing sound of ...
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