Wherever you’re starting, there’s a place for you here.
Yoga, holistic health coaching, and community to help you feel stronger, calmer, and more connected in every season of life.
WELCOME TO RASAYANA
Rasayana (rah-SAH-yah-nah) is a Sanskrit word for rejuvenation — the nourishing pathways that restore balance and support well-being through every season of life. That is the root of everything we do, and there's a place for you.
Yoga
Our online membership helps you build a steady yoga and mindfulness practice from home. Join live classes or explore the on-demand library at your own pace.
Coaching
One-to-one holistic health, wellness and nutrition coaching offers personalized support as you build habits around food, mindful eating, movement, sleep, stress, or energy.
Connection
Join our free Gather community to build connections through local events in Seacoast, NH with people who value living well together.
Come for a free walk, try a class, or explore coaching—however you begin, you’re welcome here.
Register for an upcoming class!
ABOUT MICHELLE
I’m Michelle, the founder of Rasayana, where movement, coaching, and connection come together to help people feel well in everyday life.
I’ve practiced yoga for over 20 years and completed my 200-hour Yoga Teacher Training in 2024. My approach to movement is accessible and functional, focused on how a practice feels in your body rather than how it looks.
I’m also a Certified Health and Wellness Coach, with additional certifications in Mindfulness and Meditation and Mindful Eating.
Through Rasayana, I offer live online and on-demand yoga and mindfulness classes. I also work one-on-one with coaching clients to explore their goals and build sustainable habits that fit their lives. Across my offerings, I bring encouragement, curiosity, and compassion, blending mindful movement, health and wellness education, and self-awareness.
I’ve also hosted Seacoast Living Well community for over four years, bringing people together for dinners, walks, music, and events. That community is growing at Rasayana through Gather, our community for shared experiences and connection. I believe wellness grows through both the care we give ourselves and the connections we share with others, and I bring that into everything I offer.
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
"Since becoming a member at Rasayana, I've noticed real changes. My flexibility has improved, my posture feels stronger, and I leave each session with a clearer, calmer mind."
-Maribeth, Yoga Student
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
"Since becoming a member at Rasayana, I've noticed real changes. My flexibility has improved, my posture feels stronger, and I leave each session with a clearer, calmer mind."
-Maribeth, Yoga Student
"As an experienced yogi, I loved the morning flow with Michelle. She focused on hips, shoulders and back - exactly what I needed to release tension and start the day feeling grounded and energized. A wonderful class!!"
-Tara, Yoga Student
"Michelle knows how to help you melt away the stresses of the day. She guides you to ultimate relaxation. After the meditation, I slept better than I had in over a year!"
-Caroline, Meditation Student
"I absolutely loved Michelle’s yoga class and her emphasis on tuning into what feels best for your own body. I felt safe, supported, and empowered and appreciated how Michelle thoughtfully curated the session based on who we are—our personalities, life stages, and what we needed most that day. I left the class feeling refreshed, centered, and grateful."
-Lindsay, Private Yoga Student
"After finishing my evening tea, I listened to Michelle's body scan bedtime meditation. With soothing background music, her voice was warm and comforting. She spoke calmly and slowly which gave me time to relax each body part. A perfect way to settle in for a long, restful sleep!"
-Nikki, Meditation Student
JOIN OUR COMMUNITY
Stay connected with Rasayana Yoga & Coaching! Join our mailing list for class updates, wellness tips, and special offers — straight to your inbox.”
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