The Stream Online Yoga Membership is your invitation to weave yoga, mindfulness, and self-care into your everyday life — with ease, flexibility, and consistency. Designed for those who prefer to practice from home, this online-only membership offers supportive movement and grounding practices you can return to again and again.

With Stream, you’ll enjoy:

✨ Unlimited Live Online Classes
Gentle flows, chair yoga, slow flow, meditation, and mindful movement offered throughout the week

✨ Access to the On-Demand Library
Practice anytime, anywhere — revisit favorites or explore new classes as the library continues to expand

✨ Rasayana Soundscapes (Curated Playlists)
Thoughtfully crafted, weekly playlists to support your practice and your life — whether you're on the mat, on a walk, or simply setting the tone for your day

✨ Membership in the Rasayana Meetup Community: Seacoast Living Well
A space to connect, belong, and grow — enjoy access to in-person gatherings, meet new people, and cultivate meaningful friendships. Includes our private Facebook group to stay connected and inspired between events

✨ Free Initial Consultation + Ongoing Support
A complimentary one-on-one consultation to help you get started, plus access to ask questions and receive personalized guidance on at-home adjustments and modifications as you practice

✨ 20% Off Private Yoga & Health Coaching Packages
Personalized support to meet you exactly where you are

✨ 20% Off Workshops
Join seasonal offerings and special experiences at a discounted rate

At Rasayana, yoga isn’t about how a pose looks — it’s about how it feels in your body. Stream is for every body, especially those seeking strength, balance, calm, and continuity through life’s changing seasons.

Investment:

$19 billed monthly

Support for your practice

To help you feel supported and comfortable, I recommend having a yoga mat and a few simple props nearby. Blocks, a strap, and a blanket can add stability, ease, and softness to your practice. If you don’t have traditional yoga props, everyday items work beautifully — sturdy books in place of blocks, a scarf or belt as a strap, and a pillow or towel as a blanket. These supports are completely optional, but they can make your practice more accessible and deeply nourishing.

How it works

Once you join Flow Unlimited, you’ll have full access to sign up for any of our live Zoom classes each month, plus unlimited access to the on-demand library. Membership is billed monthly and continues automatically for your convenience. You may cancel at any time with 30 days’ notice. Please note that memberships are non-refundable.

How to join Zoom classes

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimers

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

The Flow Unlimited Monthly Membership includes everything in Stream, plus opportunities to connect in person and deepen your practice through shared, real-world experiences. Flow is designed for those who want both the flexibility of online practice and the richness of community connection.

✨ In-Person Mat & Mingle: Yoga & Connect
A thoughtfully curated, small-group yoga experience centered on mindful movement, meaningful connection, and community
Hampton, NH · up to six gatherings per membership year (a $150 value)

Plus, everything included in Stream:

✨ Unlimited Live Online Classes
✨ Full Access to the On-Demand Library
✨ Full Access to Rasayana Soundscapes

✨ Membership in the Rasayana Meetup Community: Seacoast Living Well
✨ Free Initial Consultation + Ongoing At-Home Guidance
✨ 10% Off Private Yoga & Health Coaching
✨ 20% Off Workshops

At Rasayana, yoga isn’t about how a pose looks — it’s about how it feels in your body. Flow is for those who value consistency and connection, and who want their practice to evolve alongside life — supported both online and in person.

Investment:

$29 billed monthly

Support for your practice

To help you feel supported and comfortable, I recommend having a yoga mat and a few simple props nearby. Blocks, a strap, and a blanket can add stability, ease, and softness to your practice. If you don’t have traditional yoga props, everyday items work beautifully — sturdy books in place of blocks, a scarf or belt as a strap, and a pillow or towel as a blanket. These supports are completely optional, but they can make your practice more accessible and deeply nourishing.

How it works

Once you join Flow Unlimited, you’ll have full access to sign up for any of our live Zoom classes each month, plus unlimited access to the on-demand library. Membership is billed monthly and continues automatically for your convenience. You may cancel at any time with 30 days’ notice. Please note that memberships are non-refundable.

How to join Zoom classes

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimers

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.

Give yourself something to look forward to this summer.

The Rasayana Backyard Reset Series is a monthly opportunity to step outside, slow down, and come back to yourself—through gentle movement, breath, and the grounding energy of being outdoors.

This 5-class series (May–September) is designed as a seasonal ritual—a way to reset, reconnect, and create a steady rhythm of self-care throughout the summer.

Each session is a slow, accessible flow, welcoming to all levels. You’ll move mindfully, release tension, and leave feeling more calm, clear, and grounded.

Classes are held outdoors on the lawn at Holistic Health Hive, creating a peaceful, open-air environment that feels both restorative and energizing.

🌞 What’s included:

• 5 outdoor Sunday Slow Flow classes

• A consistent monthly reset to support your well-being

• A welcoming, community-centered experience

📅 Dates:

• May 17

• June 14

• July 19

• August 16

• September 20

All classes begin at 10 a.m.

In the event of inclement weather, class will be rescheduled to another date.

💛 Investment:

$60 for all 5 classes
($12 per class)

🌼 How it works:

After purchasing, you can reserve each class using your series credits.

✨ Membership option:

If you plan to attend regularly, the Rasayana Membership ($29/month) includes:

• All in-person classes (including this series)

• Outdoor walking meditations

• Live online classes

• On-demand class library

• Access to a supportive community and events

This is a simple, supportive way to stay grounded, get outside, and take care of yourself—one month at a time.