Flow

The Flow Unlimited Monthly Membership includes everything in Stream, plus opportunities to connect in person and deepen your practice through shared, real-world experiences. Flow is designed for those who want both the flexibility of online practice and the richness of community connection.

✨ In-Person Mat & Mingle: Yoga & Connect
A thoughtfully curated, small-group yoga experience centered on mindful movement, meaningful connection, and community
Hampton, NH · up to six gatherings per membership year (a $150 value)

Plus, everything included in Stream:

✨ Unlimited Live Online Classes
✨ Full Access to the On-Demand Library
✨ Private Online Community (coming soon)
✨ Free Initial Consultation + Ongoing At-Home Guidance
✨ 10% Off Private Yoga & Health Coaching
✨ 20% Off Workshops

At Rasayana, yoga isn’t about how a pose looks — it’s about how it feels in your body. Flow is for those who value consistency and connection, and who want their practice to evolve alongside life — supported both online and in person.

Investment:

$29 billed monthly

Support for your practice

To help you feel supported and comfortable, I recommend having a yoga mat and a few simple props nearby. Blocks, a strap, and a blanket can add stability, ease, and softness to your practice. If you don’t have traditional yoga props, everyday items work beautifully — sturdy books in place of blocks, a scarf or belt as a strap, and a pillow or towel as a blanket. These supports are completely optional, but they can make your practice more accessible and deeply nourishing.

How it works

Once you join Flow Unlimited, you’ll have full access to sign up for any of our live Zoom classes each month, plus unlimited access to the on-demand library. Membership is billed monthly and continues automatically for your convenience. You may cancel at any time with 30 days’ notice. Please note that memberships are non-refundable.

How to join Zoom classes

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimers

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.