30 Minute Metta Meditation

Metta (Loving-Kindness) Meditation is a gentle, heart-centered practice that cultivates compassion, kindness, and connection—both toward yourself and others. Through guided phrases and mindful awareness, you’ll be invited to send wishes of well-being, peace, and happiness to yourself, loved ones, and even the wider world. This meditation helps soften the mind, ease stress, and open the heart, making it a beautiful way to nurture emotional resilience and inner calm. All you need is a comfortable place to sit or lie down. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment

Members: Included

Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email one hour prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.