60 Minute Yin Yoga

60 Minute Yin Yoga

Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures designed to target the deeper connective tissues, joints, and fascia. By holding poses for several minutes with the support of props, you’ll gently stretch and release tightness, improve flexibility, and cultivate stillness in both body and mind. This practice encourages mindfulness and inner awareness, making it a perfect complement to more active forms of yoga or a busy lifestyle. It’s accessible for all levels and especially beneficial for reducing stress, increasing mobility, and creating space for deep relaxation. Props like bolsters, blankets, pillows, or yoga blocks are recommended; if you don’t have them, household items such as cushions or towels work just as well. Instructions and Zoom link for joining will be shared in the confirmation email sent when you register and one hour before the call.

Investment
Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email one hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.