Mat & Mingle: Chair Yoga Edition

Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat — and this time, the mat stays rolled up! Join us at Rasayana Home Studio in Hampton, NH for a gentle 60-minute Chair Yoga class led by Michelle Beaudreau, designed to help you move with ease, release tension, and reconnect with your body in a comfortable, supportive way.

This special edition of Mat & Mingle is perfect for anyone seeking a mindful practice that’s accessible, relaxing, and deeply rejuvenating. Using a chair for support, we’ll explore gentle stretches, seated postures, breathwork, and guided relaxation to improve flexibility, circulation, and overall well-being. No experience is needed — just bring your open heart and willingness to move and breathe.

After class, stay to enjoy light refreshments and conversation — a wonderful opportunity to connect with your local yoga community and start your Sunday feeling grounded and renewed.

Investment

• Members: Included
• Non-Members: $25
  

How it Works

• Sign up for your class on the schedule page (right here).
• Space is limited to 8 students — early registration is recommended.
• Class will take place at Rasayana Home Studio in Hampton, NH (address provided upon registration).
• All props and chairs will be provided.
• Light refreshments will be offered after class.
  

About Your Teacher

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024 and received her Chair Yoga Certification through Aura Wellness Center. Michelle’s classes combine mindful movement, breath, and functional alignment to help students build strength, flexibility, and self-awareness in a supportive, welcoming environment.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.

Upcoming Schedule