Mat & Mingle: Spring Rooting Ritual

Spring doesn’t rush into bloom. It deepens its roots first.

Join us for a 45-minute grounding flow designed to help you reconnect to what truly matters as we transition into a new season. Together we’ll move intentionally, breathe deeply, and create space to plant what we’re ready to nurture.

After class, you’ll take part in a simple planting ritual — choosing an herb that reflects what you want to cultivate this spring. You’ll write your intention, place it into the soil, and take your plant home as a living reminder: What you tend, grows.

We’ll close with light refreshments and time to connect.

✨ 45-minute all-levels grounding flow
🌿 Guided planting ritual
🤍 Community connection + seasonal refreshments

Come ready to root before you rise.

Investment

• Members: Included

• Non-Members: $25

How it Works

• Sign up for your class on the schedule page (right here).

• Class will take place at Holistic Health Hive, 380 Lafayette Road, Hampton, NH

• Light refreshments will be provided after class.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.