Midday Flow & Go is a refreshing 30-minute all-levels yoga practice designed to help you move, stretch, and reset in the middle of your day. Blending gentle, functional movement with mindful breathwork, this class helps release stiffness in the neck, shoulders, spine, and hips while improving circulation, balance, and focus. Whether you’re stepping away from work, pausing between daily activities, or simply seeking a midday energy boost, this accessible class supports you in reconnecting with your body and calming your mind. Practice can be done on a mat or in a small space, with variations offered for different levels of mobility. A yoga mat is recommended, and simple props like blocks or a strap may be used; household items such as books or a belt work just as well.

Investment

Members: Included
Non-Members: $16

How it works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation email to use when class begins
4. You’ll also get a reminder email one hour prior to the start time
5. You’ll be admitted from the “waiting room” at the time of class
6. Your video can be on or off. All participants will be muted when class begins

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training in 2024 with Colynn Cespedes of Frik-Shuhn Yoga, whose teachings on functional yoga—emphasizing how the practice feels rather than how it looks—deeply shape Michelle’s approach and form the foundation of Rasayana Yoga. She currently offers online yoga classes, private coaching, small-group sessions, and holistic health transformation programs, and also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.

Disclaimer

Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.