February invites us to soften, open, and reconnect — and this Mat & Mingle is an invitation to do just that.

Join us for a gentle, heart-opening yoga practice designed to release tension in the chest, shoulders, and upper back while creating space for deeper breath, ease, and awareness. Through slow, supported heart-opening postures and mindful movement, we’ll explore openness with care and intention.

This practice isn’t about pushing limits or striving for intensity. It’s about creating space for presence, compassion, and connection — both within yourself and with others.

An invitation to explore openness, compassion, and connection — in a way that feels safe and supported.

After class, stay and mingle in a relaxed, welcoming space, where conversation and community unfold naturally.

Investment

• Members: Included

• Guests: $25

How it Works

• Sign up for your class on the schedule page (right here).

• Class will take place at Holistic Health Hive, 380 Lafayette Road, Hampton, NH

• A light snack or treat will be provided after class.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.