Join me live in studio at Hampton Beach Yoga for 60 minutes of Slow Flow!

Slow Flow Yoga is a gentle, mindful practice that blends movement and breath at a relaxed pace. With longer holds and smooth transitions, this class helps you build strength, improve flexibility, and find balance—while giving space for rest and reflection. Expect a thoughtful mix of standing, balancing, and floor poses, guided with intentional cues to support mindfulness and ease. This practice is accessible for all levels, with options to modify or deepen as needed.

Registration Details
Class takes place at Hampton Beach Yoga & Mindfulness, 339 Ocean Blvd., Hampton, NH. Park across the studio in the metered lot. Meters are still in effect in September and October but do not start until 8:00 a.m.

Sign up at: www.hamptonbeachyoga.com

• Single class: $25
• 5-Class Pack: $100
  

About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.