Mat & Mingle is a cozy, community-centered yoga experience designed to bring people together both on and off the mat. Join us at Holistic Health Hive in Hampton, NH for a rejuvenating 75-minute class that blends mindful vinyasa flow and therapeutic myofascial release to help you unwind, open, and reconnect.

This class weaves together movement, mindfulness, and self-massage into one deeply restorative practice. Michelle will guide you through a gentle yet purposeful vinyasa sequence to cultivate balance and ease in the body, while incorporating self-myofascial release techniques to soften tight fascia, improve circulation, and restore natural mobility. Together, these complementary practices create a grounding and nourishing experience that supports relaxation and long-term well-being.

After class, stay to enjoy light refreshments and connect with fellow yogis — a beautiful way to spend your Sunday morning surrounded by warmth, movement, and community

Investment

• Members: Included
• Non-Members: $25

How it Works

• Sign up for your class on the schedule page (right here).
• Class will take place at Holistic Health Hive, 380 Lafayette Road, Hampton, NH
• Light refreshments will be provided after class.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Disclaimer

Class may be canceled. Pre-registrants will be notified by email if this occurs. Cancellations are rare and only happen in the case of illness or emergency.