Slow down, breathe deeply, and reconnect with yourself through mindful movement in one of the Seacoast's hidden natural gems.

This guided walking meditation takes us through the peaceful forests surrounding Gonic Falls, where towering trees, the flowing Isinglass River, and the soothing sound of cascading water create the perfect setting to pause, reflect, and be fully present.

As we walk together, you'll be invited to notice your breath, the rhythm of your steps, the sounds of nature, and the beauty all around you. Through gentle guided prompts, moments of silence, and intentional pauses along the trail, we'll cultivate greater awareness, reduce stress, and deepen our connection with both ourselves and the natural world.

Our destination is Gonic Falls, where we'll pause for a guided meditation beside the rushing water. The waterfall offers a peaceful reminder that, like the river, we can let go of what no longer serves us and move forward with greater ease, clarity, and calm.

Walking meditation can help:

• Reduce stress and anxiety

• Improve focus and mental clarity

• Support nervous system regulation

• Increase mindfulness and presence

• Foster a deeper connection with nature

This experience includes approximately 2 miles of walking on wooded trails with gentle elevation changes and natural terrain. We'll move at a relaxed pace with stops for mindfulness practices, making this experience accessible to anyone with a moderate level of fitness. No meditation experience is necessary.

Come breathe deeply, move mindfully, and discover the restorative power of nature—one step at a time.

What to Bring

• Comfortable walking or hiking shoes

• Water

• Weather-appropriate clothing

• Bug spray and sunscreen (recommended)

Meeting Location
The Gonic Trails
151 Rochester Neck Road
Rochester, NH 03839

Park in the free gravel parking lot at the trailhead. We'll meet at the large trail information kiosk located next to the parking area. Please arrive 10–15 minutes early so we can begin on time.

There are no restroom facilities at the trailhead. Wear sturdy walking or hiking shoes, as portions of the trail near the falls are rocky and can be slippery.

Investment

Free for Rasayana & Seacoast Living Well Members

$10 for non-members