Start your day with intention, ease, and a sense of calm connection. Rise & Shine with Rasayana is a gentle 30-minute morning yoga practice designed to help you wake up your body, steady your mind, and ease into your day feeling grounded and refreshed.
This class blends slow, mindful movement, gentle stretching, and breath awareness to support circulation, release morning stiffness, and create a smooth transition from rest into activity. You’ll move at an unhurried pace with plenty of options and invitations to listen to your body — making this practice accessible for all levels.
Whether you’re easing into your morning, carving out a moment of self-care before a busy day, or simply craving a softer start, this class offers space to reconnect with yourself and set a positive tone for the hours ahead.
✨ Gentle, accessible movement
✨ Breath-led and grounding
✨ Perfect for beginners or anyone seeking a calm start
✨ No pressure — just presence
Come as you are. Leave feeling awake, centered, and supported.
Investment
Members: Included
Non-Members: $16
How it works:
Download the Zoom app on mobile or desktop (free)
Sign up for your virtual class on the schedule page (right here)
You’ll get a Zoom link in your confirmation in your email to use when class begins.
You’ll also get a reminder email one hour prior to the start time.
You’ll be admitted from the “waiting room” at the time of class.
Your video can be on or off. All participants will be muted when class begins.
About Yoga Teacher Michelle
Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she was inspired to deepen her expertise in 2024 by completing her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga. Colynn’s teachings on functional yoga—emphasizing how the practice feels in the body rather than how it looks—continue to shape Michelle’s approach and form the foundation of Rasayana Yoga. Today, she offers yoga and mindfulness classes online, private coaching, small-group sessions, and holistic health transformation programs. She also teaches live studio classes at Hampton Beach Yoga & Mindfulness in Hampton, NH.
Disclaimer
Class may be canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness or an emergency.
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