Join us for a cozy, restorative Mat & Mingle: Winter Wellness Edition at Mayo Quanchi — a soothing experience designed to help you slow down, soften, and care for yourself during the heart of winter.

This special winter-themed class blends gentle yoga, mindful movement, and deep relaxation to support your body and nervous system after the busyness of the holidays. Expect a slow, accessible flow with longer, grounding poses, intentional breathwork, and moments of stillness to help you fully unwind. Aromatherapy will be thoughtfully incorporated to enhance relaxation and create a warm, calming atmosphere.

We’ll close with an extended, cozy savasana featuring soft lighting and optional weighted eye pillows, inviting rest and renewal. After class, stay for the “mingle” — enjoy light refreshments and connect with others in a relaxed, welcoming community space.

This is not about pushing, striving, or setting resolutions. It’s about nourishment, presence, and gentle care — exactly what winter asks of us.

All levels welcome. No prior yoga experience needed.

✨ What to Expect

• Gentle, slow-flow yoga suitable for all levels

• Grounding breathwork and deep relaxation

• Aromatherapy to support calm and comfort

• Cozy savasana with blankets and optional eye masks

• Light refreshments + community connection

🌿 Perfect If You’re Looking To:

• Release post-holiday stress and tension

• Feel calmer, more grounded, and supported

• Care for your body and nervous system during winter

• Enjoy meaningful connection in a cozy setting