Step outside, slow down, and reconnect.

This outdoor summer series is a chance to pause the noise of the week and return to yourself—through gentle movement, breath, and the grounding energy of being outside.

Each class is a slow, accessible flow, designed for all levels. We’ll move mindfully, release tension, and create space—physically and mentally—so you leave feeling more calm, clear, and reset.

Classes are held outdoors on the lawn at Holistic Health Hive, offering a peaceful, open-air setting that feels both grounding and energizing. Think fresh air, soft movement, and a welcoming community.

🌿 What to expect:

• Gentle, slow-flow yoga (beginner-friendly)

• Breathwork and mindful transitions

• A grounding opening + closing moment

• A calm outdoor space to reset your nervous system

📅 Dates:

• May 17

• June 14

• July 19

• August 16

• September 20

💛 Investment:

• Rasayana Members: Free

  Full Series (5 classes): $65

  • Rasayana Backyard Reset: Sunday Slow Flow Series

• Drop-in: $15

  • Book below

🌼 What to bring:

• Yoga mat

• Blanket

• Water

• Layers for comfort

If you’ve been feeling the need to slow down, get outside, and take care of yourself in a simple, supportive way—this space is for you.